Leading Edge Physical Therapy
Office: 500 South Florida Avenue, Suite 620, Lakeland, Fl 33801
Telephone: 863-688-1800
Email: info@leptclinics.com Website: www.leadingedgepolk.com
Issued By: Sample Issuer
Note: Remember to use proper form when exercising.
List of Exercises:
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1. Hip bird dog
Exercise Instructions:- Begin lying with hips over ball as shown.
- Extend the right leg while lifting the left arm.
- Hold 2-3 secs.
- Return to start position and repeat with left leg and right arm.
- Perform 5 sets of 1 minute(s), once a day.
- Use Ball.
- Rest 1 Minute between sets.
- Perform 1 repetition every 4 Seconds.
Watch Video NowLog Exercise ResultsSet 1:
Set 2:
Set 3:
Set 4:
Set 5:
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2. Tubing double straight arm pull back
Exercise Instructions:- Secure elastic at waist level as shown.
- Face toward elastic.
- Grasp elastic in hands, and pull backwards, keeping elbows straight.
- Return to start position.
Maintain neutral spine in low back.- Perform 3 sets of 10 repetition(s), once every other day.
- Use Red Elastic.
- Rest 1 Minute between sets.
- Perform 1 repetition every 4 Seconds.
Watch Video NowLog Exercise ResultsSet 1:
Set 2:
Set 3:
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3. DB Buzzy curl
Exercise Instructions:- Begin with feet about hip distance apart.
- Hold weights in hands at sides, palms inward.
- Bend elbow, lifting one weight up and across to center of chest with palm facing chest.
- Lower weight while raising other weight in the same manner.
- Perform 3 sets of 10 repetition(s), once every other day.
- Use 5 Lbs.
- Rest 1 Minute between sets.
- Perform 1 repetition every 4 Seconds.
Watch Video NowLog Exercise ResultsSet 1:
Set 2:
Set 3:
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